Friday, October 7, 2011

A Penny from Heaven


Where do I start? I haven’t had much of a desire to really write for some time now, but am beginning to feel the urge again so here it goes.

Baby Chinook 1997
Big news? The toughest thing I have ever had to do happened in March when I had to say goodbye to my big black bear Chinook; a Labrador Retriever/Chow Chow mix has been my companion and protector for 15 years so her passing was very hard on me. I think of her often and sometimes forget that she’s not sleeping in the other room. Towards the end that’s pretty much all she did but that was okay, she earned that right. She remained the Alpha Bitch right up until the end, ensuring that the younger animals remembered the pecking order.

Nook and Cheyenne near
Commencement Bay 2000
We were treating ‘Nookie for one type of cancer – a liposarcoma which had become a huge growth hanging from her chest, below her chin and had had great success with arresting its growth and reducing its size by more than half. Wasn’t a terribly pleasant experience for anyone, but she seemed to be recovering quite nicely. So much so that I didn’t even worry that we were going on vacation for a week. Our veterinarian Debbie, an amazing healer, insisted that Chinook stay with her during our absence and it seemed like a pretty good idea so we arranged for her to pick Chinook from our pet sitter the following day.


Chasing tennis ball in the ocean
As Debbie told it, Chinook didn’t do very well at first with the move, but seemed to bounce back and reestablished her place at the top of the social hierarchy of that house. You see, Chinook stayed with her once before after a surgery and made herself at home. We knew there was a connection after Debbie told about how after the previous surgery Chinook climbed three flights of stairs from the basement so that she could sleep next to Debbie’s bed on the second floor the last time she was there. This time Chinook immediately bonded with “Remington” a young Irish wolfhound Debbie had recently rescued. As she told it, they would stay close to each other throughout Nook’s stay.

When we returned, Chinook was back home and despite moving slowly she seemed quite happy about our return. However, all was not well. Almost immediately I noticed Chinook had an increased thirst and a swollen abdomen, this coupled with a general lethargy suggested that she was in trouble and we quickly called Debbie to come check her out. Always a good patient, Chinook allowed the vet to draw a sample of fluid from her belly with barely a flinch. Debbie’s shoulders dropped as she drew off the blood-tinged fluid, simply stated that Chinook had a cancer of the blood and that it was only a matter of time before she would succumb to the disease.


Cheyenne and Chinook running on
Pacific beach 2001



Knowing that little else could be done other than make her comfortable in her remaining hours we drained off as much of the fluid as we could to relieve the swelling. Slowly at first and then like a fast-forwarded film images of my life with Chinook and all the adventures we had flooded my mind as I finally accepted that this was truly the end. Those stories are for another time, this is about her final journey and how I came to find out she was okay.

I slept by her side that final night listening to her tortured breathing. I spoke softly to her and gently stroked her still shiny coat reminding her that I wasn’t leaving again. I like to think my presence gave her comfort during those final hours, leaving her side only for a few minutes at a time I carried her outside for potty breaks and to let her lay in the sun on the grass like she always loved to do during better times.

Chinook instinctively jumped up on the
bed to comfort me as I recovered from
some surgery in 2001.
My mother came to visit later that day because she knew how attached I was to my faithful companion, we shared some tears and chuckles over shared memories as I began squirting drops of water into Chinook’s mouth – eventually, even swallowing that little bit of water became too much for her as she just allowed it to drip from her pale lips as I continued to pet and comfort her.

Joleen called from work throughout the day for updates and to let me know that she and her students were thinking of our Big, Black Bear and me. Finally the day was done and Joleen returned from work to join my vigil. Shortly after Joleen’s arrival, mom excused herself and bid Chinook a teary farewell.

The original plan was for Debbie to come by in the afternoon to start the IV to euthanize Chinook a few hours later. However, upon her arrival, Debbie suggested that Chinook would not last very long and that out of compassion we should proceed without waiting as the end was likely be very painful for Chinook.

With few options left, I agreed with a nod of my head and read one of my favorite passages from the bible: the 2nd book of Timothy 4: 6-7 

6 For I am already being poured out like a drink offering, and the time for my departure is near. 7 I have fought the good fight, I have finished the race, I have kept the faith.

Joleen then played a song from her computer that her choir had been rehearsing about finding a corner in the sky as Debbie injected the milky fluid into Chinook’s vein. Almost immediately her struggle for breath slowed and the raspy gasps slowed as Chinook slipped into a deep sleep her breathing slow and rhythmic. I remember telling her that it was okay and that she could go now as I stroked her velvety ear. Finally, after a second syringe full of medicine the breaths and her strong heart ceased beating – my old, dear friend was gone.

Joleen and I sat with Chinook as Debbie excused herself to go meet with the guy who was going to cremate Chinook. As disturbing as the image of her being consumed by fire was for me I couldn’t think that there was a better way to have Chinook with us until I go along that same path.  When Cheyenne finally goes we will put them into the same container and I plan on having them buried with me.

My sister Carol had offered a shady spot on their acreage to bury ‘Nook, but I hated the thought of her being out there alone. I know, it doesn’t make sense but we declined her generous and compassionate offer.
The hounds next to a river near Spokane

As we sat there petting our now silent protector I could feel her body grow cold as we waited for her final ride. As the tears dried we talked about her life with us – good times and even some of the not so good times I couldn’t help but wonder if she was truly okay, happy and no longer in pain. She endured a lot of pain and stress in her life as she accompanied me across the country to this her final home. She and Cheyenne had been my (almost) constant companions for a very long time. Cheyenne, another rescue from Tacoma had been with us for almost as long and he seemed a little lost without his longtime pal.

All too soon Debbie arrived with the man from the crematory, quietly picked Chinook up in the blanket she had been laying on and started to carry her away as I reached out to stroke the top of her head one last time and she was gone.

One of Joleen's students added a halo to this picture
of Chinook taken a few years ago.
Joleen and just about everyone else reminded me that Chinook had a good life with me and I should be happy about the memories that we shared. “I was a good doggy-daddy,” they reassured me. True enough but even with a houseful of pets as we have, Chinook’s absence seemed to cause the house to echo with emptiness.

The fatigue and stress had finally gotten the best of me and I slept restlessly that night, waking many times before dawn broke on a sad, new day without my guardian.

Life continued as I went about my day. I hadn’t made any coffee that morning so as I drove off to a doctor’s appointment I decided to stop at a local coffee stand at the Mount Vernon Motel.  The owners like me were military veterans and when I did buy coffee I tried to always go to their business to support their efforts.

As I pulled up to the kiosk, I kept mulling over Chinook’s death and it really began to bother me that I didn’t KNOW that she was now pain free and okay. Was there a hear after for people let alone dogs? Was there a "Rainbow Bridge" like the poem where she would wait for me? Or was there nothing but darkness?

The coffee stand’s owner leaned out of the window and interrupted my thoughts saying, “Here, this is yours you must have given it to us by accident last time you were here,” as he handed me a coin. I looked down at the gold disk and there was an angel stamped on it I was almost speechless as I started to tell him that no it wasn’t mine but he had already turned away to fill my coffee mug.


My very special "Penny from Heaven."
I turned the coin over in my hand as a warm feeling came over me.  Chinook had sent me a sign that she was safe, happy and was now looking over me as my guardian angel. That revelation eased the ache in my heart as I pocketed my “penny from heaven.”

Thursday, March 31, 2011

Special Forces Mistress

I wish I could take credit for this quote, but that honor goes to one of our Special Forces forefathers. There have been many times I couldn't put my feelings about SF into words but this sums it up perfectly. Special Forces, some days I really miss that bitch!

De Oppresso Liber


Special Forces Mistress
"Men, Special Forces is a mistress. Your wives will envy her, because she will have your hearts. Your wives will be jealous of her because of her power to pull you away.
This mistress will show you things never before seen and you will experience things that you have never before felt. She will love you, but only a little, seduce you to want more, to give more, and to die for her.
She will take away from the ones you love, and you will hate her for it, but leave her you never will, but if you must, you will miss her, for she is a part of you that will never be returned intact.
And in the end she will leave you for a younger man.
James R. Ward OSS

Wednesday, March 9, 2011

Want to diet? There's an app for that.

Woody has been dieting lately. A better name might be behavior modification. It has taken me 51 years to get in this sorry shape but I hope to be back down to a much more comfortable (and healthy) weight by summer's end. I haven't really "worked out" yet, focusing on diet and walking the younger dogs for a pretty respectable weight loss.

I've been calorie counting since the 29th of January after I downloaded an application for my Ipod called: "Loseit". Since I am rarely without my Ipod or Iphone it is an ideal way for me to keep track of my food consumption digitally. Since my account is synced between Iphone-Ipod-computer I am better able to keep track of my eating habits throughout the day/week/month.

Okay, so it's pretty simple, after you download the app, you enter your personal data, choose a goal weight and that's about it. Unlike all those "miracle" diets you are bombarded with on TV, this program has a very modest and more importantly realistic weekly goal of losing between 1/2 and 2 pounds a week. I opted to lose 2 pounds per week so my daily caloric intake was adjusted accordingly. Week one went well, I kept track of calories and made decisions to eat more healthy. Those decisions have been getting progressively easier because I've been seeing progress.

You also enter in your physical activity that acts like a deposit on your account. More exercise = more calories..... The info you input is readily available to see how you are "spending" your calories so you can budget accordingly. With no effort I am fairly close to maintaining the desired 60-20-20 ratio of carbs/protein/fat in my diet. Even the days that you indulge too much can be compensated for by consciously reducing your intake the remainder of the week so if you come in under your weekly allotment of calories you are still burning calories over the long run, especially if you increase your aerobic workouts.

For right now, my aerobic efforts have been fairly tame: walking mostly. Nevertheless, it is a great way to knock those calories out. To do this I use another app I've found to be beneficial is "runkeeper". This application uses GPS technology that turns your Iphone into a pedometer/speedometer/coach to record your physical efforts about your aerobic endeavors outside. This program also gives you frequent voice updates about how far you've gone and how fast.

Six weeks later, my clothes are fitting loser, my rings are spinning on my fingers instead of cutting off circulation and my knees don't hurt as much! I can even wear some of the clothes that have been hanging in the closet because they had become too snug to wear!

As I told Joleen I have good news and I have bad news, I'm losing weight but now I'm gonna need new clothes! But she's okay with that. I waited a week before I shared this application with her, mainly to see if I could stick with it and if it seemed worthwhile. As a fellow gadgeteer, Joleen is now counting calories with me and has already lost nine pounds! I am very proud of her efforts and take great care in food preparation each day.

Meal preparation consists of evaluating caloric value and measuring portion size. As a pseudo-gormand, I do like to cook and until recently I didn't worry about calories, just taste and feeling full. I now carefully read labels, evaluate nutritional values, weigh and measure portions to ensure coming in under my calorie allotment each day. With this improvement in our diets we are both eating more fruits and vegetables and reducing our snacking to a more realistic level. Truth be told we both got lazy about staying healthy. I use my food scales and measuring cups religiously these days to ensure we are not cheating ourselves. I have even purchased a cheap food scale to take with us on vacation next week!

I believe improving our health and quality of life is the key, I was never a PT stud, so I don't hold any illusions like getting washboard abs. At 51? I'll be happy with getting rid of my dun-lap and love handles! I plan to start running after we return from Arizona. I'm purposely waiting to run until my weight gets down a bit further. For now I'll be happy with just walking. In fact we are even planning at least one hike while in AZ!

Will this be a permanent lifestyle change? I hope so. It really hasn't been that hard to do. I'm relearning what it's like to leave the table not quite full and that it's okay to be hungry. Another thing I've discovered is just how much I used to eat during the day out of sheer boredom! If my knees hold up with running, I have a goal of finishing a 5K run (or two) this summer. Next year? Maybe farther.

So there you have it. No special food, pills, shakes, or programs, just a guy and his Ipod. As my buddy Mike Jaquard says, "Life is like a sandwich, eat it up!" But Woody says, "make sure you write down the calories!" Oh yeah, I have lost 27 pounds so far.

Monday, February 7, 2011

Special Forces

This is a video I put together for a presentation I'm giving for the local Lions Club. Kinda hard to compress 20+ years in a 3 minute video but I tried! I hope you like it.

Wednesday, February 2, 2011

Forever Soldiers

Some of you old timers might remember the days when Army and Soldiers magazine used to have pinup cheesecake photos on the back cover. They also published poetry (I assume) written by service members. I made a point of keeping some of the clippings. As I was sorting boxes yesterday I found this gem and wanted to share it with everyone. I wish I could take credit for it but it is someone else's work. So whoever and wherever you are T.J.B, thanks for the thought.

Soldiers should not be too much farewelled.
The world is far too small
and service much to wide
For any fighting man to ever hide
For long from those with whom he's dwelled.

We know on parting we'll again be meeting.
Perhaps in some good club
(martinis made with care),
Or in some riddled shelter we may share,
Where bursting rounds will underscore our greeting.

Departure should not overly be grieved
Among our kind.
We'll meet again, unless
One of us makes that final PCS.
And even the, I've always half believed.

That somewhere up beyond the pearly gates
On the compound of the great commander, waits
A quiet bar - celestial brew on draught -
Where souls of soldiers gather now and then to laugh
At the frustrations of the devil's staff,
And send their best to soldiers still below,
And wait in comfort for old friends to show.

T.J.B