Thursday, March 31, 2011

Special Forces Mistress

I wish I could take credit for this quote, but that honor goes to one of our Special Forces forefathers. There have been many times I couldn't put my feelings about SF into words but this sums it up perfectly. Special Forces, some days I really miss that bitch!

De Oppresso Liber


Special Forces Mistress
"Men, Special Forces is a mistress. Your wives will envy her, because she will have your hearts. Your wives will be jealous of her because of her power to pull you away.
This mistress will show you things never before seen and you will experience things that you have never before felt. She will love you, but only a little, seduce you to want more, to give more, and to die for her.
She will take away from the ones you love, and you will hate her for it, but leave her you never will, but if you must, you will miss her, for she is a part of you that will never be returned intact.
And in the end she will leave you for a younger man.
James R. Ward OSS

Wednesday, March 9, 2011

Want to diet? There's an app for that.

Woody has been dieting lately. A better name might be behavior modification. It has taken me 51 years to get in this sorry shape but I hope to be back down to a much more comfortable (and healthy) weight by summer's end. I haven't really "worked out" yet, focusing on diet and walking the younger dogs for a pretty respectable weight loss.

I've been calorie counting since the 29th of January after I downloaded an application for my Ipod called: "Loseit". Since I am rarely without my Ipod or Iphone it is an ideal way for me to keep track of my food consumption digitally. Since my account is synced between Iphone-Ipod-computer I am better able to keep track of my eating habits throughout the day/week/month.

Okay, so it's pretty simple, after you download the app, you enter your personal data, choose a goal weight and that's about it. Unlike all those "miracle" diets you are bombarded with on TV, this program has a very modest and more importantly realistic weekly goal of losing between 1/2 and 2 pounds a week. I opted to lose 2 pounds per week so my daily caloric intake was adjusted accordingly. Week one went well, I kept track of calories and made decisions to eat more healthy. Those decisions have been getting progressively easier because I've been seeing progress.

You also enter in your physical activity that acts like a deposit on your account. More exercise = more calories..... The info you input is readily available to see how you are "spending" your calories so you can budget accordingly. With no effort I am fairly close to maintaining the desired 60-20-20 ratio of carbs/protein/fat in my diet. Even the days that you indulge too much can be compensated for by consciously reducing your intake the remainder of the week so if you come in under your weekly allotment of calories you are still burning calories over the long run, especially if you increase your aerobic workouts.

For right now, my aerobic efforts have been fairly tame: walking mostly. Nevertheless, it is a great way to knock those calories out. To do this I use another app I've found to be beneficial is "runkeeper". This application uses GPS technology that turns your Iphone into a pedometer/speedometer/coach to record your physical efforts about your aerobic endeavors outside. This program also gives you frequent voice updates about how far you've gone and how fast.

Six weeks later, my clothes are fitting loser, my rings are spinning on my fingers instead of cutting off circulation and my knees don't hurt as much! I can even wear some of the clothes that have been hanging in the closet because they had become too snug to wear!

As I told Joleen I have good news and I have bad news, I'm losing weight but now I'm gonna need new clothes! But she's okay with that. I waited a week before I shared this application with her, mainly to see if I could stick with it and if it seemed worthwhile. As a fellow gadgeteer, Joleen is now counting calories with me and has already lost nine pounds! I am very proud of her efforts and take great care in food preparation each day.

Meal preparation consists of evaluating caloric value and measuring portion size. As a pseudo-gormand, I do like to cook and until recently I didn't worry about calories, just taste and feeling full. I now carefully read labels, evaluate nutritional values, weigh and measure portions to ensure coming in under my calorie allotment each day. With this improvement in our diets we are both eating more fruits and vegetables and reducing our snacking to a more realistic level. Truth be told we both got lazy about staying healthy. I use my food scales and measuring cups religiously these days to ensure we are not cheating ourselves. I have even purchased a cheap food scale to take with us on vacation next week!

I believe improving our health and quality of life is the key, I was never a PT stud, so I don't hold any illusions like getting washboard abs. At 51? I'll be happy with getting rid of my dun-lap and love handles! I plan to start running after we return from Arizona. I'm purposely waiting to run until my weight gets down a bit further. For now I'll be happy with just walking. In fact we are even planning at least one hike while in AZ!

Will this be a permanent lifestyle change? I hope so. It really hasn't been that hard to do. I'm relearning what it's like to leave the table not quite full and that it's okay to be hungry. Another thing I've discovered is just how much I used to eat during the day out of sheer boredom! If my knees hold up with running, I have a goal of finishing a 5K run (or two) this summer. Next year? Maybe farther.

So there you have it. No special food, pills, shakes, or programs, just a guy and his Ipod. As my buddy Mike Jaquard says, "Life is like a sandwich, eat it up!" But Woody says, "make sure you write down the calories!" Oh yeah, I have lost 27 pounds so far.

Monday, February 7, 2011

Special Forces

This is a video I put together for a presentation I'm giving for the local Lions Club. Kinda hard to compress 20+ years in a 3 minute video but I tried! I hope you like it.

Wednesday, February 2, 2011

Forever Soldiers

Some of you old timers might remember the days when Army and Soldiers magazine used to have pinup cheesecake photos on the back cover. They also published poetry (I assume) written by service members. I made a point of keeping some of the clippings. As I was sorting boxes yesterday I found this gem and wanted to share it with everyone. I wish I could take credit for it but it is someone else's work. So whoever and wherever you are T.J.B, thanks for the thought.

Soldiers should not be too much farewelled.
The world is far too small
and service much to wide
For any fighting man to ever hide
For long from those with whom he's dwelled.

We know on parting we'll again be meeting.
Perhaps in some good club
(martinis made with care),
Or in some riddled shelter we may share,
Where bursting rounds will underscore our greeting.

Departure should not overly be grieved
Among our kind.
We'll meet again, unless
One of us makes that final PCS.
And even the, I've always half believed.

That somewhere up beyond the pearly gates
On the compound of the great commander, waits
A quiet bar - celestial brew on draught -
Where souls of soldiers gather now and then to laugh
At the frustrations of the devil's staff,
And send their best to soldiers still below,
And wait in comfort for old friends to show.

T.J.B

Thursday, December 30, 2010

An insult?

Not long ago I was called a "book worm" by a drunken, loud sports fan at an Iowa Hawkeye basketball game. In fact my wife and I were hassled pretty much throughout the game by "accidental" bumps, too-loud comments and generally sophomoric behavior that would be better suited to the student section of the arena. These assholes were so obnoxious an elderly couple who became the target of their bile early in the game got up and left. Their offense? Being fans of the opposing team.

The volume and profanity of the ongoing tirades was so loud that people three and four rows down were turning around to see what the commotion was all about. Quite a few people sitting around this crew of meatheads asked/told them to clean up their language and to act like "True Hawkeye fans" but those comments only redirected the drunks' stupidity onto them.

Finally after an "accidental" bump on Joleen, I turned around and told them to knock it off. Of course this led to them turning their ire directly on us. Then one of the louder ones started to berate me for reading a book during timeouts and for dozing off at previous games. This when he called me a bookworm. Wow, these bozos have been watching me this long? They certainly aren't that much interested in the game if they take note of us!

Something else that was laughable was how they justified their rudeness. They loudly declared that because they paid for their tickets that entitled them to be as loud and obnoxious as they wanted to be. Of course, that everyone else sitting around them just wanted to watch the game but that didn't count.

As the asshole continued his diatribe, I asked him if he had purchased my ticket and just why in the hell it bothered him so much. His unintelligible reply was laced with a few profanities and hardly worth writing about however, a drunk is just a drunk but an angry drunk is a threat so I put my book away (a excellent biography of T. E. Lawrence BTW), pulled my spyderco from its hiding place so I could slice and dice them if need be.

I must point out that during this whole time not one single permar security puke, U of I rent-a-cop or police officer was to be found. I know they were there, because they are thick as thieves on the upper level and lower level of the arena but are rarely if ever seen patrolling the aisles. I must also point out that during this whole mess my wife was trying to text the emergency number for security so she could report the escalating situation. Over a month later we are still waiting on a response to her text.

Later, as the game drew to an end with the Hawks losing to the hated Iowa State Cyclones the drunks vented their spleens at the players to "Man up" and then started back up with the crowd because according to these boozer-losers the rest of us weren't cheering loud enough for a Hawks' victory. Most people in our section just tried to ignore them.

Ascending the stairs with a couple minutes left in the game I was struck by the sheer number of "security" people hanging around up on the main level; some texting, some eating, chit-chatting with each other but an inordinate number of them leaning over the railing with their attention focused solely on the game! And many of these gawkers were armed police officers! Their service weapons and tasers within easy reach of anyone who was feeling froggy. I guess watching the game and hassling people by searching their belongings is way more important than doing their job of providing any type of security.

I bring this event up only because we were back at the arena last night for another dismal showing of the Hawkeyes. Anyway, partway through the game, three or four young men came over to speak to the people sitting directly in front of us. They were courteous and non-obtrusive as they kneeled in the aisle talking but trying to keep out everyone's way. They hadn't been there 2 minutes when out of nowhere a permar SUPERVISOR swooped down on them with the admonition to "clear the aisle or ELSE!"

Well, I guess I've vented my spleen about enough for tonight. Life ain't fair, but it's the only one we have. Next time maybe I'll stick one of them and see if they change their tune

Woody out.

Monday, December 6, 2010

When the Last Flag is Lowered

I wrote this short poem sometime in the late 70s or early 80s while I was assigned to the 82d Airborne Division. This was during the Cold War when the Soviet Bear was still the primary threat to America. As poetry goes it isn't great, but I still like the message. MRW



When the last flag is lowered, will you be there with head held high and heart full of pride? Or will you dwell in the shadows with the guilt you try to hide?

Two hundred years plus, this country has stood tall, because there have always been volunteers willing to raise their hand? Someone always there to make the supreme sacrifice – to take the valiant stand.

There were turbulent years when the country was torn asunder. And there were the years when we pulled together, to correct another’s blunder.

When the bugles and drums sound once more, will you be there? Or will you turn your back and act like you really don’t care?

The question is yours, and one that you must soon decide. Will you be there, or will you hide?

Michael R. Woods
Written sometime during the Cold War

Tuesday, November 9, 2010

Cold-hearted?

I can’t resist it, I have to go on a rant here about the two worst books of all time – I’m sure there are more, but these will do for now. At the outset let me clarify that I am a bibliophile, I love reading, spending time prowling through book stores, especially used book stores and whenever I stop at a yard sale, I always look for gems that might have been overlooked by other book lovers. As a testament to my love of the written word when I moved back to Iowa a few years ago, I shipped almost a ton of books, yeah, that’s right as in 2-0-0-0 pounds. They were mostly non-fiction history and reference books, but each one of them is a cherished part of my ever-growing collection and although one of my New Year’s resolutions was to read all my books before I die, along with running a marathon and losing 20 pounds, I somehow think THAT will never happen.

Anyhoo, back to the subject of my rant; first off I have to admit to something else – I have sometimes been called a cold-hearted so-and-so without compassion, etc, etc, etc. An appropriate description I suppose, but I like to think my compassion and passions run deeper than most and never facile. But, what you may ask does this revelation have to do with books that I hate? How could they garner the epithet of “the worst book in history?” Well, truthfully, there are only two as far as I’m concerned. Both of which I was forced to read in college and then after I finished, I had to write about “how I felt…”– come on, you know what I’m talking about, one of those awful attempts to force you to bear your soul to some prof to prove that you read the book. Anyway, I digress (Sorry, I do that on occasion).

I’ve been kicking this idea around for some time and have finally decided to rant about it. I absolutely detest two perennial best sellers, “Zen and the art of Motorcycle and maintenance,” and “Tuesdays with Morrie.” gasp if you must but please don’t waste your time writing to me about how much these books changed your life – I was forced to read them for a couple college courses and hated EVERY SINGLE WORD. Pirsig’s self-aggrandizing journey of “enlightenment” is hardly worth the paper it is written on with his silly comparisons between keeping his piece of crap motorcycle on the road, his mental breakdown and his shaky relationship with his son. You have problems…. Deal with them or get over them! After I finally waded through the morass of Pirsig’s mind I then had to write a response paper and since I hated it, I told the prof why. In my critique I also speculated at the moral code of a society that would accept OR approve of this clown making a buck talking in circles. Oh well, to the professor’s credit he respected my opinion and graded my evaluation based on its own merits not the pre-disposed belief that Pirsig somehow had a greater grasp on life than this simple warrior-scholar. Anyway, I got a passing grade and later joined some classmates at a “barbeque” shortly after finals. I didn’t want to have that awful book in my possession one second longer than I had to – and it made a helluva bonfire.

Morrie’s is another awful trip into self-loathing that I detested from the moment I picked up a copy – what really ticked me off was there were no more used copies and I had to buy a new edition. Anyway, in yet another class that the instructor wanted us to get all touchy-feely, we were forced to read this sorry piece of crap so we could understand how to grieve. Since I had buried my father just a few years before, I found the instructor’s assumptions terribly insulting. Nonetheless, beyond that, my resentment exploded when I discovered this Morrie person reveled in the fact that he used to give “A’s” to male students during the Vietnam War. This was apparently to ensure their academic deferments without them actually having to earn them! As a recently retired soldier I was incensed at this for a couple reasons: first and foremost that he believed that he had the right would assume the responsibility over some lowlife who couldn’t even maintain a passing grade while others who might not have had the opportunity to get a break OR who had accepted the mantle of responsibility to serve their country was insulting at best. I would suggest that this mentality fostered during the Vietnam era is at least partly to blame for today’s current plague of inflated college grades and lowered academic standards, but that is best saved for another rant.

Now, because of those rat-bastards, I had to sit through yet another half-baked college class that did little more than perpetuate a skewed sense of responsibility, and an elitist attitude that would get your ass kicked in the real world.
Finally, despite whatever this person’s influence on other people’s lives might have been, that somebody would turn his own self-hatred into a sob-fest that others with more backbone would have to endure to meet some “educator’s” idea of teaching the process of grieving. Give me a break. For anyone who has lost a parent, spouse or compadre they know how to grieve.
I hate these books for a multitude of reasons, some I can’t even put into words, but mostly I resent that I was forced to read them because some sorry excuse for an educator was too lazy to find a better (alternate?) book. Nonetheless, I had to read them and feel nothing but contempt towards the authors and resentment for the professors who forced me to endure them.

Unlike other required readings which I might not have cared for but still served a purpose, these sorry excuses for literature will continue to plague our society as long as there are wieners out there who say something like, “Oh, I just loved that book, it changed my life…” pardon me, but if you were living such a pitiful life that a book like this changed your life, then your life really did need changin’!